Smoking weed can be an enjoyable experience but can leave your mouth feeling dry and uncomfortable. While dry mouth is a common side effect of smoking marijuana, there are some simple steps you can take to avoid it.
These five easy tips can help you keep your mouth feeling lubricated and comfortable after smoking weed, from drinking plenty of fluids to using a saliva spray. So if you want to stay hydrated and enjoy your session without the cottonmouth, read on to learn how to avoid dry mouth after smoking weed.
What is dry mouth?
A dry mouth (sometimes called xerostomia) is a condition that causes a decreased amount of saliva. It usually results in a dry, sticky sensation in the mouth. Various factors, including stress, eating disorders, some medications, or dehydration, can cause a dry mouth.
Moreover, it can also be caused by smoking cannabis, which is why many people experience it post-consuming cannabis. If you are one of those people, implement the following tips.
1. Staying Hydrated
The easiest way to avoid a weed dry mouth after smoking is to stay hydrated. Dehydration can lead to dry mouth and cause other long-term health issues. If you are feeling the effects of a dry mouth, it can be helpful to drink a glass of water or suck on a few ice cubes.
Drinking lots of water before and after smoking weed can go a long way in preventing dry mouth. Getting enough fluids helps to keep your mouth moist and your body hydrated. You don’t have to drink water, though, as any non-alcoholic or non-caffeinated drink will suffice. Drinking water not only helps to keep your mouth hydrated but also helps to flush out toxins.
Generally, the average person needs about eight cups of water per day. If you experience frequent dry mouth, try increasing your daily water intake. Alternatively, you can drink a glass of water each time you feel the onset of dry mouth. Drinking water can improve your overall health and ease dry mouth symptoms.
Further, if you prefer an oral hydrating spray, many options can help rehydrate your mouth and ease your symptoms. If you have a long day of smoking ahead of you, it can be helpful to drink a glass of water before you begin.
2. Chewing Sugar-Free Gum
Cottonmouth is nothing more than a lack of saliva in your mouth, and you can combat it by stimulating saliva flow. One way to do this is to chew sugar-free gum that contains xylitol. This type of gum is known to increase saliva flow and help avert cottonmouth.
Another option is to chew on a piece of hard candy, which has the same effect while staving off hunger by providing you with a bit of sugar. If you’re worried about dry mouth after smoking weed, you can try a few techniques to stimulate saliva production.
Chewing gum, sucking on hard candy, or even sipping water can help to increase salivation. A lack of saliva is the main cause of dry mouth, so it’s important to keep your mouth moist to avoid this unpleasant side effect.
Some studies have suggested that gum chewing has a similar effect to that of drinking water when it comes to combating dry mouth. While further research is necessary, there is evidence to suggest that chewing gum can positively affect a dry mouth. It can help to increase saliva production and ease your symptoms.
3. Avoiding Caffeine and Alcohol
While we don’t know that these two beverages will cause dry mouth, they can irritate your mouth and lead to decreased saliva flow. If you want to avoid dry mouth, it can be helpful to avoid taking caffeine and alcohol a few hours after smoking.
Caffeine, in particular, has been shown to cause significant reductions in saliva flow. Avoiding alcohol and caffeine can help to avoid dry mouth and cottonmouth. Still, some people may find this difficult, as alcohol is often consumed at the same time as cannabis when there is a desire to alleviate the negative effects of cannabis.
Remember, caffeine is a diuretic, which means that it increases urine production, causing you to pee more often. Cannabis and alcohol are diuretics, too, so combining the three can lead to a lot more frequent bathroom breaks.
Avoiding these two substances while smoking can help reduce dry mouth. If you experience dry mouth after smoking, avoid caffeine, which can contribute to dry mouth.
4. Drinking Herbal Teas
Herbal tea is an excellent way to stay hydrated and soothe the mouth after smoking weed. Some good options, including peppermint, lemon balm, chamomile, lavender, and ginger, are known to reduce the occurrence of dry mouth.
Some of these teas also help to reduce the anxiety and nausea that some people feel after smoking cannabis, which can be helpful when you’re trying to relax and avoid dry mouth. The combination of hydration and the soothing effects of these herbal teas can go a long way in preventing dry mouth after smoking weed.
Depending on your preference, you can drink either hot or cold herbal tea, and it will still have the same beneficial effects on your mouth.
5. Using Saliva Substitutes
Saliva is very important in protecting and maintaining the health of your mouth. Smoking (particularly cannabis) can suppress your saliva flow, leading to dryness in your mouth. When smoking, saliva production is suppressed, and the mouth can become dry. If you’re worried about dry mouth after smoking weed, you can try a few techniques to stimulate saliva production, such as saliva substitutes.
Saliva substitutes are designed to help people who experience dry mouth. They can be very helpful in avoiding dry mouth after smoking. Keep a saliva substitute in your pocket while smoking to reduce the risk of dry mouth.
Saliva substitutes are available at most drugstores and are used similarly as a lozenge is used for coughs. The two main types of saliva substitutes are artificial saliva sprays and gum-like lozenges.
A dry mouth is a common side effect of smoking weed. It’s often accompanied by an unpleasant cottonmouth feeling that can take away from the enjoyment of smoking. Fortunately, there are easy steps you can take to avoid dry mouth. You can enjoy your smoking session without the uncomfortable side effects of dry mouth by drinking plenty of fluids, avoiding dehydration, and other straightforward habits. Now that you’ve read this article, you know how to reduce the risk of dry mouth. Find the ideal solution that works for you.