Kratom, a natural herb derived from the leaves of the Mitragyna speciosa tree, has caught the interest of many for its potential to relieve anxiety symptoms.
Anxiety affects a large number of people, with approximately 40 million adults in the United States dealing with anxiety disorders.
While scientific research on kratom’s impact on anxiety is still in its early stages, some studies suggest that certain compounds found in kratom may interact with neurotransmitter systems in the brain, potentially providing relief from anxiety.
Additionally, kratom’s mood-enhancing properties have been reported to induce feelings of calmness and relaxation by some users. However, it’s important to approach the use of kratom for anxiety cautiously, as individual responses may vary, and the long-term effects are not fully understood.
Which Kratom Strains Good For Anxiety?
Kratom strains vary widely in their effects, which are influenced by the region of growth, the color of the vein, and the processing methods used. When it comes to managing anxiety, some strains are favored for their more calming, soothing properties. Here’s an overview of kratom strains that are often recommended for anxiety:
Red Vein Kratom: Red strains are generally considered the most soothing and pain-relieving. They are often recommended for anxiety and stress relief because of their potent calming effects. The red vein kratom varieties can help soothe the body and mind, making them suitable for evening use or individuals with chronic anxiety.
- Red Bali: Known for its potent effects, Red Bali can provide relaxation and may help ease anxiety.
- Red Borneo: This strain is favored for its ability to provide significant relaxation and stress relief, making it a good choice for those with high levels of anxiety.
- Red Indo: Offering a milder sedative effect than other red strains, Red Indo is suitable for those seeking a balance between relaxation and maintaining alertness.
Green Vein Kratom: Green strains balance the stimulating effects of white strains and the sedative effects of red strains. They are often chosen by those seeking mild anxiety relief without excessive sedation, making them suitable for daytime use.
Green Malay: Known for its long-lasting effects, Green Malay can provide a gentle energy boost along with anxiety relief, making it ideal for managing social anxiety or general day-to-day stress.
Green Maeng Da: A potent strain that is often used for its energizing effects, Green Maeng Da kratom can also offer mood enhancement and stress relief, helping to alleviate anxiety while providing energy.
White Vein Kratom: White strains are typically the most stimulating and are not usually recommended for anxiety due to their potential to increase nervousness or agitation. However, some individuals with depression-related anxiety or lethargy might find the mild stimulating effects of certain white strains beneficial in small doses.
How Does Kratom Work For Anxiety?
Kratom, known scientifically as Mitragyna speciosa, is a tropical tree native to Southeast Asia, and it has been used traditionally for its medicinal properties. The kratom leaves contain compounds called alkaloids, with mitragynine and 7-hydroxymitragynine being the most prominent.
Happy Go leafy is one such brand that have different types of kratom strains and have the compounds interact with the brain’s opioid receptors, which can lead to a range of effects, including pain relief, sedation, and euphoria.
Here’s a brief overview of how kratom might work for anxiety:
Mood Elevation: Kratom is reported to have mood-elevating effects, which can be beneficial for those suffering from anxiety. By potentially improving mood, kratom might help alleviate the feelings of worry and despair that are often associated with anxiety disorders.
Sedative Effects: At higher doses, kratom has soothing properties, which can help calm the mind and body. This sedation can be beneficial for individuals who have anxiety, especially those who suffer from insomnia or restlessness due to their stress.
Opioid Receptor Activation: The alkaloids in kratom, primarily mitragynine, and 7-hydroxymitragynine, act on the brain’s opioid receptors. While they do not bind to these receptors in the same way as opioid drugs, they can produce similar pain-relieving and anxiety-reducing effects. This action can help to reduce the physical symptoms of anxiety, such as muscle tension and rapid heartbeat.
Stimulation: At lower doses, kratom can have a stimulating effect, which might be beneficial for those with anxiety who experience fatigue or lethargy. The stimulation is not typically as intense as that from traditional stimulants like caffeine, making it potentially more suitable for people with anxiety.
What Is The Kratom Dose For Anxiety?
Determining the correct dose of kratom for anxiety can be challenging because it varies widely among individuals due to factors like age, body weight, tolerance level, and the specific strain used. However, general guidelines can help you find a starting point. It’s crucial to begin with a low dose and gradually increase it to find the minimum effective dose that provides the desired relief without causing adverse effects.
Here’s a basic dosing guide for kratom, specifically in the context of anxiety relief:
Low Dose (Stimulating Effects): Typically, a low dose ranges from 1 to 5 grams of kratom powder. At this dose, kratom has a stimulating effect, which may help with mild anxiety or depression-related fatigue without causing sedation. This can be particularly useful for daytime use or when you need a balance between anxiety relief and alertness.
- Start Small: If you’re new to kratom, start with the lower end of the low dose range (1-2 grams) to see how your body responds. You can gradually increase the dose in small increments (by 0.5 to 1 gram) until you find what works best for your anxiety without causing unwanted side effects.
- Strain Sensitivity: Different strains can have varying potency and effects. For instance, red vein strains are generally more sedating and might require a lower dose for anxiety relief than green vein strains.
- Tolerance: Regular use can lead to tolerance, meaning you might need to increase your dose over time to achieve the same effects. To avoid or minimize tolerance, it’s advisable to use kratom sparingly and consider rotating between different strains.
Moderate Dose (Balanced Effects): A moderate dose is usually between 5 to 15 grams. This range can provide a balance between stimulating and sedative effects. For many people, a moderate dose might offer the best anxiety relief, reducing stress and improving mood while still allowing for functional activity during the day.
High Dose (Sedative Effects): High doses start from 15 grams and above. High doses are sedative and analgesic, which might be beneficial for severe anxiety or stress, especially when associated with insomnia. However, doses in this range increase the risk of side effects, such as nausea, dizziness, or more severe outcomes like respiratory depression. High doses are not typically recommended without a thorough understanding of how kratom affects you personally.
Conclusion: Does Kratom Affect Anxiety?
Kratom, derived from the Mitragyna speciosa tree, has emerged as a potential natural remedy for anxiety, affecting millions worldwide. While research into kratom’s efficacy for anxiety is ongoing, anecdotal evidence and some studies suggest its alkaloids, particularly mitragynine, and 7-hydroxymitragynine, may offer relief by interacting with the brain’s opioid receptors, thereby reducing symptoms of anxiety.
Depending on the dose and strain, these effects range from mood elevation and sedation to mild stimulation. Red vein kratom strains, like Red Bali, Red Borneo, and Red Indo, are often recommended for their soothing properties, while green strains, such as Green Malay and Green Maeng Da, balance anxiety relief and energy.
Dosage plays a critical role, with lower doses providing stimulation and higher doses offering sedation, but starting low and gradually adjusting is key to finding individual relief. Despite its potential, kratom use requires caution due to varying responses and the lack of comprehensive research on its long-term effects.