How to Find protein, Carbs, and fat ratio BY Using Macro Calculator?

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To track what you eat per day can be beneficial for those who are trying to lose weight or reach certain nutrition goals. If you are trying to track every single calorie, it may not be best for you. Well, you are considered to track your macronutrients. The nutrient groups that your body requires in large amounts each day include fats, carbohydrates and protein. There are a lot of advantages to finding macros instead of calories. However, a macro calculator is basically designed to determine how much you have to intake a variety of nutrients that give your body energy and help your digestive system work during a balanced diet. 

How much you take protein, carbohydrates, and fats is necessary to know for a healthy meal plan. First of all, you have to determine what your daily calorie goal should be for a healthy diet. In this regard, you can use a macro counter for free to find how many calories your body burns each day. If you want to lose weight, you should aim for a number that has fewer calories per day and check it by macro calculator for weight loss. 

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How to calculate protein, carbs, and fat for a healthy life? 

First, we understand the concept of protein, carbs, and fat and also perform calculations with the help of a macros calculator. Let’s find: 


Generally, it is composed of amino acids and mainly found in abundance of animal products. It is also found in plants in smaller quantities. The example of protein-containing foods are fish, chicken, beef, eggs, dairy, soy, legumes. The purpose of protein is to build and maintain muscle mass, organs components of cell walls, and life-sustaining enzymes that govern cellular reactions. Well, if you want to know the consumption of protein in your body, you can use this free online macro calculator. 


As you know carbohydrate is the body’s referred to as a high octane fuel source. It is primarily found in plants such as grains (rice, wheat, oats, bran) and all fruits and vegetables. Generally, carbohydrates are composed of three types of monosaccharides (simple sugar) molecules that include glucose, fructose, and galactose. When you eat carbohydrates, then your body breaks these complex carbohydrates down into its component of monosaccharides which are then absorbed into your blood and function to target tissues where they are required. You can also determine the intake of carbohydrates with the assistance of a free online macro calculator. 


Well, dietary fat is mainly composed of fatty acids. There are four main types of fatty acids and these are given as: 

  • Saturated fats
  • Trans fats
  • Monounsaturated fats
  • Polyunsaturated fats

Fatty acid contains saturated solution therefore it is a term of chemistry which explains the structure of the fat molecules that do not have double bonds between carbon molecules. Hence, we can say that all carbons are saturated with hydrogens. According to the general rule, those fats that are solid at room temperature are said to be saturated such as butter. When you are doing long, slower-paced exercise such as walking or jogging, then your mobilise and oxidise fat that can be used as a fuel source. However, if you are regular exercise training, then it’s possible to push your fat burning threshold higher therefore you are able to mobilise more fat for fuel at higher intensities. In case you want to know about how much fat you take per day, you can use the macro calculator that comes to do these calculations.