Thanks to modern science, it has been indisputably proven that diet plays a fundamental role in our health. Paying attention to what we consume daily is not only about losing weight anymore; rather, it is about ensuring that we live a healthy, well-rounded quality of life.
Dieting has been one of the most controversial topics of our time. We are bombarded with an array of misleading, overambitious ads. From slimming teas to green coffee beans, the list goes on and on. Even though every person is different and what works for one person does not necessarily mean it will work for you, following some generally agreed upon advice is a good place to start.
Let’s take a look at how you can embark on a quest to make better dietary choices with these tips and tricks below:
Up your fruits and veggie intake
This will always be on top of the list whenever a healthy diet is in question. You can add berries to your morning oatmeal, and include a hearty bowl of veggies with your dinner. You can also follow the popular smoothie trend by mixing fruits and veggies for a tasty pick-me-up. Consider investing in a decent juicer for carrots, beets, leafy greens, fruit and celery concoctions. Carrots, apples, or kale smoothies have been known to give you the right energy boost for the day.
Avoid sweets and sugar
The more you eat sugar, the more you crave it, and it really adds a very low nutritional value to your dietary needs. Your emotional needs, however, is a different story! It’s recommended to make smarter choices on weekdays and save the desserts’ indulgence for the weekends.
Choose grilled over fried
Instead of breading and deep-frying chicken and meat, go for grilling. Gather friends and family and enjoy al fresco outdoor barbeques. Grilled variations of meat and chicken are healthier, lighter, and you’ll feel great!
Mindless snacking when the midday crash hits is a common problem for many people. Prepare ahead and carry around better snacking options like precut vegetables or nuts. You also end up saving the money you usually spend getting store-bought croissants and bagels. Score!
Drink more water
More often than not, the reason behind headaches and an overall feeling of exhaustion has to do with a lack of hydration. Be sure to carry a reusable bottle of water with you to make sure you stay hydrated throughout the day.
Break a sweat
Exercise is an integral factor when it comes to maintaining a healthy lifestyle. Make it a part of your everyday routine to put in at least 30 minutes of workout. Go for a jog, a morning swim, or take an aerobics class at a nearby gym.
Go for regular checkups and consult with your doctor or health practitioner about whether you have a specific nutrient deficiency, and how to compensate for that. Don’t just start downing every vitamin just because celebrities and public figures are endorsing them. Ensure you have a specific need; otherwise, this can do more harm than good.
Diet changes might initially seem like a bit of a challenge. But with simple swaps here and there, you will start seeing significant improvements in your health not only physically but mentally as well.